© 2019 by harvest to highchair

charleston, south carolina
843.800.2311
ann@harvesttohighchair.com

harvest to highchair

let's continue building on that great foundation with our pairing suggestions

beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium and manganese; also contain the B vitamin folate, which helps reduce the risk of birth defects

click here for details

blueberries are a very good source of vitamin K, vitamin C and manganese; a good source of fiber and copper; and contain the unique, phenol-like antioxidants pterostilbene and resveratrol

click here for details

broccoli is an excellent source of vitamin K, vitamin C, chromium and folate, as well as a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A, potassium and copper

click here for details

carrots are very high in beta-carotene and fiber content; a good source of antioxidant agents; and rich in vitamin A, vitamin C, vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese

click here for details

english peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate; a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline

click here for details

Please reload

green beans are very high in fiber; provide some of your daily protein requirements; act as an easy source for acquiring vitamins like A, C, K, B6, and folic acid; and are a good source of calcium, silicon, iron, manganese, potassium, and copper

click here for details

strawberries are an excellent source of vitamin and the mineral manganese; a very good source of fiber, iodine, and folate; and a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fats

click here for details

summer squash is a rich source of vitamin A and C, magnesium, fiber, folate, riboflavin, phosphorus, potassium and vitamin B6; high in manganese, a mineral which helps the body process fats, carbohydrates, and glucose

click here for details

sweet potatoes are an excellent source of vitamin A; a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6; and a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus

click here for details

zucchini is high in omega-3 fatty acids, zinc, niacin, and protein; contains vitamin A, magnesium, folate, potassium, copper, and phosphorus; and has vitamin B1, vitamin B6, vitamin B2, and calcium

click here for details

Please reload