harvest to highchair
let's continue building on that great foundation with our pairing suggestions
beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium and manganese; also contain the B vitamin folate, which helps reduce the risk of birth defects
blueberries are a very good source of vitamin K, vitamin C and manganese; a good source of fiber and copper; and contain the unique, phenol-like antioxidants pterostilbene and resveratrol
broccoli is an excellent source of vitamin K, vitamin C, chromium and folate, as well as a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A, potassium and copper
carrots are very high in beta-carotene and fiber content; a good source of antioxidant agents; and rich in vitamin A, vitamin C, vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese
english peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate; a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline
green beans are very high in fiber; provide some of your daily protein requirements; act as an easy source for acquiring vitamins like A, C, K, B6, and folic acid; and are a good source of calcium, silicon, iron, manganese, potassium, and copper
strawberries are an excellent source of vitamin and the mineral manganese; a very good source of fiber, iodine, and folate; and a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fats
summer squash is a rich source of vitamin A and C, magnesium, fiber, folate, riboflavin, phosphorus, potassium and vitamin B6; high in manganese, a mineral which helps the body process fats, carbohydrates, and glucose
sweet potatoes are an excellent source of vitamin A; a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6; and a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus
zucchini is high in omega-3 fatty acids, zinc, niacin, and protein; contains vitamin A, magnesium, folate, potassium, copper, and phosphorus; and has vitamin B1, vitamin B6, vitamin B2, and calcium